| Most of us are always on the go. Whether it's picking | | | | much over a lifetime. Find a favorite picture from |
| up kids from soccer practice to a nurse in Koi scrub | | | | childhood and pin it on the refrigerator or the |
| pants finishing a big presentation, it's easy to fall | | | | bathroom mirror. The image of you tap dancing in the |
| victim to stress and forget the little things in life. | | | | second grade, or catching your first fish will put a |
| Take a deep breath, slow down, and here are some | | | | smile on your face and remind you to take life less |
| hints to getting more joy out of your waking hours. | | | | seriously. |
| Have friends of all ages. No matter where you are on | | | | Enjoy something beautiful every day. You don't have |
| the life spectrum it's good for you to have friends | | | | to wait for your next vacation to appreciate the |
| different from you. Compare the wisdom of your | | | | beauty in every day. Watch the sunset. Walk |
| octogenarian grandfather to that of your | | | | through a garden. Gaze at the fresh produce in your |
| three-year-old niece trying on one of her mother's | | | | grocery store. By slowing down, you will realize how |
| Koi nursing uniforms. A more expansive worldview will | | | | much beauty surrounds you 24 hours a day. |
| keep you balanced and connected to others on even | | | | Pay it forward. There are a million ways to give to |
| the most stressful day, and will certainly provide | | | | others and you don't have to spend money to do so. |
| some good laughter along the way. | | | | Is reading your passion? You might want to consider |
| Write a letter. Depending on your profession, people | | | | volunteering at adult literacy organization. Love |
| get hundreds to thousands of emails each day, but | | | | animals? Why not take your family pet to your |
| when was the last time you received a handwritten | | | | grandmother's nursing home, or volunteer at your |
| letter, or sent one to someone you love. Instead of | | | | local Humane Society. With the Internet, there are |
| firing up the computer and taking off your | | | | ways to connect and give to men, women and |
| antimicrobial scrubs when you get home from work, | | | | children all around the world. With a small gift you can |
| get comfortable and sit down a write a letter. | | | | sponsor a micro loan to a rice seller in India, or a |
| Have the heart of your younger self. More and more, | | | | furniture maker in Vietnam. |
| data is suggesting that personality does not change | | | | |